Time To Feel Better
- Managing burn out, stress and anxiety
- Improving sleep
- Confidence building and motivation
- School / exam stress (14 years ad over)
- Stop Vaping /Smoking / unwanted habits (a 2 hour session)
- Low mood and depression
- Weight Management – long term solutions for managing weight
I use a combination of the latest techniques in neuroscience as well as trance - a gentle and effective technique
Hypnotherapy
We all need to look after ourselves, making sure that we build and replenish our personal resources to do everything else! Over the last couple of years, we have faced and overcome many challenges, some of which continue, including learning to live with greater uncertainty. Many of these things have an impact on our wellbeing.
At an individual level, each of us experienced this in different ways. As time goes on, many of us find it more challenging as our resources are depleted. Therefore, it is vitally important to prioritise our well-being and rebuild these resources. Sadly, although most people know this to be important, many don’t prioritise it.
As a qualified and experienced hypnotherapist and psychotherapist I can help you to overcome a wide range of challenges and make a real difference to your happiness, help you to take back control and achieve your preferred future and ambitions. During our on-line sessions, we focus on the goals you want to achieve, rather than dwelling on the problems of the past you.
How can I
help you?
Please contact me to take that first step on the road to getting the life you want. I offer a free 20 minute telephone consultation. To book your free consultation click Contact Us below.
All sessions are delivered on-line by zoom. Face to face appointments are available on request.
What it costs
Initial consultation and Free trance mp3 - FREE
1 session £75
6 session block - £450
Single 2 hour stop vaping /smoking session - £200
I am a qualified Solution Focussed Hypnotherapist and registered with the Association for Solution Focused Hypnotherapy and National Council for Hypnotherapy. I am DBS cleared.
Testimonials
“Bal has made a real difference to my overall life and wellbeing.. I am doing things now that I didn’t think I could ever do"
“Bal is really professional and put me at ease, I’ve really enjoyed our sessions and feel like I can achieve my goals to manage my weight and improve my lifestyle “
“The sessions have really helped me with my sleep .. something I suffered with for years … Bal explained things so simply”
