Services
The Initial Consultation is an opportunity for you to talk about what you would like help and support with. The Initial Consultation will normally take around 30 minutes.
During the Initial Consultation I will talk to you about how the brain works and why and how anxiety disorders and depression are created. I will also talk to you about how we can treat anxiety disorders by changing how you think.
Beyond the initial consultation we will not discuss the problems but will focus on the solutions.
You will receive a free MP3 relaxation trance which you can listen to in the comfort of your own home which will introduce you to the trance / hypnotherapy experience.
You will receive a free MP3 relaxation trance which you can listen to in the comfort of your own home which will introduce you to the trance / hypnotherapy experience.
Anxiety and depression can occur at any point in our lives and can lead us to view things from the worst possible perspective, sadly we can sometimes get stuck in this pattern of thinking, which impacts on our enjoyment of life can cause sleep issues and other associated disorders. Fortunately, hypnotherapy together with Psychotherapy is an excellent alternative treatment for a number of anxiety related problems. Our sessions are targeted to you and help you to understand why you feel the way you do and how to cope better in life, gain more confidence, and enable you to move in the direction you want to go. Anyone with stress related problems can benefit. I will help you to find the changes through our solution focused approach, to lead a happier, healthier life, and to help you to feel your best.
We use trance / hypnotherapy targeted to your individual needs as part of our therapy.
Find out more by booking a free telephone consultation.
We use trance / hypnotherapy targeted to your individual needs as part of our therapy.
Find out more by booking a free telephone consultation.
Pressure to do well in exams can be overwhelming and can affect your mental health. We can work with you to explore strategies on how to improve performance, reduce stress and worry, and develop a healthier mind set towards exams.
We work with young people who are aged 14 years and over. It is recommended that the initial consultation is carried out in the presence of the Parent / guardian / carer.
Performance stress, whether that be related to an exam, interview, presentation, meeting, or sporting event can impede performance and prevent us from achieving our goals in life. We use proven techniques based on neuro-science that can enable confidence, motivation, and harnessing a mindset on control and calmness to improve performance.
We use trance / hypnotherapy targeted to your individual needs as part of our therapy.
Find out more by booking a free telephone consultation.
We use trance / hypnotherapy targeted to your individual needs as part of our therapy.
Find out more by booking a free telephone consultation.
Sometimes our best intentions for living a healthy lifestyle and maintaining a healthy weight can be sabotaged by our unconscious and automatic responses to the food and lifestyle choices that we make. Our approach helps you to understand how the brain works and how this influences our choices. Hypnotherapy, whilst not a magic wand can support you to develop the right mind set to enable you to meet your long term weight management goals.
Find out more by booking a free telephone consultation.
We use trance / hypnotherapy targeted to your individual needs as part of our therapy.
Find out more by booking a free telephone consultation.
We use trance / hypnotherapy targeted to your individual needs as part of our therapy.
Our approach helps you to manage any fear and anxiety you have that is related to your pain and understand how the brain interprets pain. Hypnotherapy offers a non-pharmacological therapy for pain relief through guided relaxation trance. Our solution focused approach will help you to focus on the positive things in your life.
Hypnotherapy is approved by the National Institute for Clinical Excellence for Irritable Bowel Syndrome for the treatment of Irritable Bowel Syndrome.
We use trance / hypnotherapy targeted to your individual needs as part of our therapy.
Find out more by booking a free telephone consultation.
We use trance / hypnotherapy targeted to your individual needs as part of our therapy.
Find out more by booking a free telephone consultation.
The benefits to quitting smoking / vaping to your physical, mental, and financial health are well established. Hypnotherapy can help take you 90% of the way to quitting smoking for good.
We offer a single 2 hour quit smoking session that will help you to understand the benefits of stopping smoking/vaping to your mental health, and what happens in your brain when you do smoke.
We use trance / hypnotherapy targeted to your individual needs as part of our therapy.
Find out more by booking a free telephone consultation.
We use trance / hypnotherapy targeted to your individual needs as part of our therapy.
Find out more by booking a free telephone consultation.
